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TEACHERS Pre Choreographed Workout 16 eu@essentrics eu@essentrics Modified Pretzel: Offers modifications for accessing a quad & hip flexor stretch to release tension while increasing mobility in the hips & low back Heel Raisers: Strengthen the feet & ankles to provide a strong foundation for good posture Amanda is devoted to redefining the true meaning of fitness and helping people experience what it feels like to be healthy and happy in their bodies
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